Part 1:
15 mins
Split Jerk
1. 1 x 80%
2. 1 x 85%
3. 1 x 90%
4. 1 x 95%
5. 1 x 105%
6. 1 X …
Work to a 1RM

Part 2:
12min AMRAP
15 Wall Balls (20//14)
15 Toes to Bar
15 Push Press (95/65)