Part 1:
A) Bench Press
5 x 3

B) Pendlay Row
5 x 5

Part 2
3 Rounds for total reps:
1 min AMRAP Kettlebell Swings (32/24kg)
1 min AMRAP Hand Release Push-ups
1 min AMRAP Strict Pull-ups
1 min AMRAP Ab Mat Sit ups
Rest 1 min