Part 1:
12 min alt EMOM
Even: 5 Deadlifts (75-80%)
ODD: 20 Double Unders*
*pick a rep count you can hold consistently each round
*sub lateral bar hops

Part 2:
3 Rounds for time:
Run 400m
20 Front Rack Lunges (135/95)
10 Shoulder to Overhead (135/95)