by luciano | Nov 29, 2015 | Workout of the Day
Part 1: 15mins Overhead Squat 3-3-3-3-3 Rest 1:30-2mins between sets Part 2: For time: 20 Thrusters (115/75) 20 Sumo Deadlift High-pulls (115/75) 20 Push Press (115/75) 20 Overhead Squats (115/75) 20 Front Squats (115/75) Every min on the min, do 3 burpees. Starts at...
by luciano | Nov 27, 2015 | Workout of the Day
For those of you signed up for Barbell Club at 8am the lifts are posted in Sugar WOD. 9am CrossFit Class: WOD: 5 Rounds for Time: Run 400m 16 Box Jump Overs (24/20) 8 Thrusters (135/95)* *Thrusters count towards your monthly challenge...
by luciano | Nov 27, 2015 | Workout of the Day
9am CrossFit Class WOD: In teams of 2 complete the following: 5 Rounds each for Time: Row 250m 15 Power Snatches (75/55) *One partner must complete an entire round, then other partner goes.
by luciano | Nov 25, 2015 | Workout of the Day
Warm up: Clean Progressions Jerk Progressions Strongman WOD: 30 min EMOM Even: 3 Clean & Jerks Odd: 1 Round of Cindy (5 strict pull-ups, 10 push-ups, 15 Squats) *Can be full clean or power clean *RX: 155/105;...
by luciano | Nov 24, 2015 | Workout of the Day
“Filthy Fifty” For time: 50 Box jump (24/20) 50 Jumping pull-ups 50 Kettlebell swings (24/16kg) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (45/33) 50 Back extensions 50 Wall ball shots (20/14) 50 Burpees 50 Double...
