Saturday October 24th and Sunday October 25th we will be closed as we are hosting a CrossFit L-1 Seminar. Last weekend we hosted an outdoor WOD at a park close to the gym. For this coming weekend we have contacted our friend and Owner of CrossFit High Octane Ryan Cullen about hosting CFO members if you want to get a WOD in on Saturday. Class starts at 9am. We will have a sign up on the whiteboard by the warm up mats. Please sign up so we can give Ryan a head count and he can plan properly for the WOD. Another great part of CrossFit is the community and this is a chance for CFO members to meet some new people and WOD at a new box. Thank you and let us know if you have any questions.

CrossFit High Octane, 2164 Platinum Rd, Apopka, FL 32703

“Double Trouble”

3 Rounds for Time:
Run 400m
15 Toes to Bar
100ft OH Walking Lunge (45/25)

Rest 5mins

AMRAP 8mins:
5 Wall Walks
100ft Farmers Carry (32/24kg)
*WOD’s will be scored separately