Part 1:
20min Alt EMOM
Even: 1 Hang Snatch + 1 Snatch
Odd: 20 Abmat Sit-ups

Part 2:
Kettlebell Test
EMOM for 10min
30 KB Swings (24/16kg)
Pick 30, 20 or 10 reps and maintain that unbroken pace EMOM