Part 1:
Min 1: Row 15/10 cal
Min 2: 5 Strict Burpee Push ups
Min 3: 4 Manmakers (light DB’s)
Min 4: 6 DB Step ups
Min 5: Rest
Min 6: Row 15/10 cal
Min 7: 6 Strict Burpee Push ups
Min 8: 6 Manmakers (light DB’s)
Min 9: 8 DB Step ups
Min 10: Rest

Then

10 Wall Balls
10 Box Jumps with step down
8 Wall Balls
8 Box Jumps w. Rebound or step down

Part 2:
For Time:
10 Wall Balls (20/14)
10 Box Jumps (24/20)
10 Burpees
20 Wall Balls
20 Box Jumps
20 Burpees
30 Wall Balls
30 Box Jumps
30 Burpees
40 Wall Balls
40 Box Jumps
40 Burpees