Part 1:
20mins
A) Back Squat
10-10-10-10
*Increase weight ea set

B) Reverse Hyper
3 x 10
*Same Weight Across
*Sub: weighted hip ext

Part 2:
For Time:
20 Thrusters, 95/65
20 Sumo Deadlift High Pulls,
95/65
20 Jerks, 95/65
20 OHS, 95/65
20 Front Squats, 95/65
Every Minute, on the minute complete 3 Burpees, starting at the 60 second mark.

*from the mind of Bergeron