Saturday October 17th we will be closed since we are hosting a CrossFit Movement & Mobility Certification class. We will still be having a WOD on Saturday morning at 9am, RAIN or SHINE! Coach Tyler will be running a WOD at the park on the corner of Lake Highland Ave and Ferris Ave. Don’t miss it! Please park by the park as you will not be permitted to come in the box because class will be going on. Thank you and enjoy the WOD!
Part 1:
Bench Press
Romanian Deadlift

Part 2:
AMRAP 10min
Muscle ups
Box Jumps (24/20)
*MU Subs:
– pull-ups
– CTB pull-ups