Part 1:
20 mins
Press
5-5-5-5-5
Rest 2mins

Part 2:
In 8 minutes
20 Shoulder to Overhead (135/95)
Then
AMRAP
15 Double Unders
7 Toes to Bar

Cash Out:
3 Rounds Not for Time:
20 Weighted Sit ups
20 Weighted Hip Ext