On Saturday October 10th the ladies from Pro Body Sports will be at CFO after the 9am class.  If you weren’t here last time they visited, you missed out on a legit session of Bioengineering Therapy or what we called great torture.  They will make you feel incredible! Be sure to come to class and then check them out!

 

Part 1:
20mins
Deadlift
10-5-3-3-5-10

Part 2:
For Time:
30 Deadlifts (185/125)
30 Cal Row
30 Overhead Squats (95/65)
From the Mainsite