Warm up:

3 Rounds
45 Sec Dubs (must attempt)
15 Sec Rest
45 Sec Singles
15 Sec Rest


3 Rounds:
Run 200m
10 Ring Rows
10 Squat Jumps
3 Wall Walks



Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings (24/16kg)
20 box jumps (24/20)

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.