by luciano | Oct 31, 2015 | Workout of the Day
Partner Hero WOD: “Scooter” On a 30-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint For the AMRAP, have one partner work while the other rests, switching after a...
by luciano | Oct 30, 2015 | Workout of the Day
Part 1: 15 mins 2 Power Snatch + 1 Hang Power Snatch Find max for complex Part 2: 21-15-9Power Snatch (135/95) Ring Dip
by luciano | Oct 29, 2015 | Workout of the Day
Part 1: Every 2mins for 12mins 4 Push Presses + 5 Push Jerks Increasing load Part 2: For time Run 800m Then 5 Rounds of 100m Farmers Walk (32/24kg) 15 Box Jumps (24/20) Then Run 800m
by luciano | Oct 28, 2015 | Workout of the Day
Part 1: Workout Prep: (5min) Review KB Swing with a light load. 3 Rounds Perform 5 Russian Swings followed by 5 Full Swings Next (5min) Review Toes to Bar. Perform 10 Gymnastics Kips (brag swings) followed by 5 knees high (to get momentum for lifting toes to bar) For...
by luciano | Oct 27, 2015 | Workout of the Day
Part 1: 15mins Back squat 5-5-5-5-5 Part 2: “The Ghost” 6 Rounds for max reps of: 1 minute Row for Calories 1 minute of Burpees 1 minute of Double Unders 1 minute Rest Record scores for all 18 sets List totals for each movement and one grand...
