Part 1:
For time:
10 Thrusters (135/95)
20 Clean & Jerks (135/95)
10 Thrusters (135/95)

Part 2:
Gymnastics
3 rounds for time of:
Chin Over Bar Hold 30 secs
Plank Hold 45 secs
Ring Dip Hold (Top) 30 secs
Parallel Air Squat Hold 45 secs