Reminder our PM classes for Friday September 25th will only consist of a 4pm Open Gym and 5pm CrossFit class. The Jump N Rope Double Under clinic will start at 6pm.

Part 1:
EMOM x 8
2 Touch n Go Power Cleans + 1 Hang Power Clean
@ 75-80%

Part 2:
AMRAP 12min
15 Hang Power Cleans (95/65)
20 Wall Balls (20/14)