Reminder
New Schedule starts today, new AM class hours:
M, W, F: 6,7,8, 9, 10am
Tues, Th: 6, 7, 8, 9am

Part 1:
Front Squat:
#1: 3 reps @ 85%
#2: 3 reps @ 85%
#3: 3 reps @ 85%
#4: 3 reps @ 85%
#5: 3 reps @ 85%
*Use same weight across
*Rest 2-2:30mins between sets

Part 2:
3 Rounds for time:
Run 400m
21 Chest to Bar pull-ups

Cash-out:
2 rounds NOT for time of:
20 Weighted Sit-ups, (pick a weight)
(Med ball, plate, BB etc)
10 Weighted Back Extensions, pick load