Part 1:
Midline:
For time
Hip Extension Hold 1 min
GHD Parallel Hold 1 min
Hip Extension Hold 30 Sec
GHD Parallel Hold 30 Sec
Hip Extension Hold 15 Sec
GHD Parallel Hold 15 Sec
*Partner up – track each others time

Part 2:
5 Rounds for Time:
15 Hand Release Push-ups
12 Toes to bar
9 Hang Cleans (135/95)