Monday 9/14/15

by luciano | Sep 14, 2015 | Workout of the Day

Part 1:
EMOM x 8mins
3 Power Cleans @ 75-80%
5 Push Ups
7 Squats

Part 2:
Central Florida Throwdown
WOD 1
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Cash-out:
Movement & Mobility
Coaches Pick
3 Movements