Benchmark WOD:
“The Seven”
7 rounds for time of:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees To Elbows
7 Deadlifts (245/175)
7 Burpees
7 Kettlebell Swings (32/24kg)
7 Pull-ups

Cash-out:
Movement & Mobility
Coaches Pick
2-3 movements