Part 1:
Alt EMOM x 12
3 Cleans + 3 Burpees
3 Front Squats + 3 Burpees
@65-70% of 1RM Clean

Part 2:
For time:
Run 400m
21 Thrusters (95/65)
3 Rope Climbs
Run 400m
15 Thrusters (95/65)
2 Rope Climbs
Run 400m
9 Thrusters (95/65)
1 Rope Climb

*Sherwood Inspired