Reminder: CFO will be closed on Saturday 8/22 as we will be participating in the 1st Best Box Throwdown at CrossFit High Octane. Come on out and cheer for your fellow CFO Nation!

Part 1:
EMOM x 10mins
Press x 2
@ 65-70%

Part 2:
AMRAP 20mins
10 Wall Balls (20/14)
20 Sit-ups
Run 400m
*wall balls count towards CFO Monthly Challenge