Coach Tyler’s Birthday WOD:

For Time:
Run 400M w/Medball (20/14)
23 Curtis P’s (115/75)
23 Handstand Push-ups
23 Overhead Squats (115/75)
23 Burpee Box Jump Overs (24/20)
23 Thrusters (115/75)
Run 400m w/Medball (20/14)

Part 2:
Ty’s Cash-out!
DB Hammer Curls
* Chose a weight you can perform 3 sets of 10 reps