Part 1:
EMOM x 10
2 Power Cleans + 1 Jerk
@ 75-80%
(Stay at same weight)

Part 2:
For Time
Run 400M w/sandbag (40/27)
40 GHD Sit-ups (2 x abmat)
40 Hang Power Cleans (115/75)
40 Bar Facing Burpees

*Sherwood inspired