Friday 8/14/15

Part 1:
A) Bench Press
5 x 3

B) Pendlay Row
3 x 6

Part 2:
3 Rounds for Total Reps
1 min AMRAP Pull-ups
1 min AMRAP Box Jumps (24/20)
1 min AMRAP Push-ups
1 min AMRAP Sit-ups
1 min Rest