Wednesday 8/5/15

Part 1:
EMOM x 12min
1 Power Clean + 1 Hang Power Clean + 1 Front Squat
@ 70-75% of Max Clean
(Must be 3 clearly defined movements)

Part 2:
5 Rounds for time:
10 Power Cleans (135/95)
10 Lateral Bar Hopping Burpees
*Must show fully open hips during Burpees