Part 1:
EMOM x 12min
Pick one:
1) 5 Box Jumps + 5 Push-ups
Or
2) 1-3 Rope Climbs

Part 2:
“Med Ball Fun”
4 Rounds for time:
30 Wall Balls (20/14)
30 Sit ups (20/14)
30 OH Lunges (20/14)
Rest 90 Secs