by luciano | Aug 31, 2015 | Workout of the Day
Part 1: 15 mins Split Jerk 2-2-2-2-2 Part 2: 5 Rounds for Time: 6 Hang Power Clean & Jerks (155/105) Run 400m
by luciano | Aug 29, 2015 | Workout of the Day
Hero WOD: “Rene” 7 rounds for time of: • Run 400 meters • 21 walking lunges • 15 pull-ups • 9 burpees If you have a 20-lb. weight vest or body armor, wear it. Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after...
by luciano | Aug 28, 2015 | Workout of the Day
Part 1: 20 min Front Squat 2-2-2 Back Squat 3-3-3 *increase weight across ea set through both movements Part 2: For Time: 10 Burpee Pull Ups 20 Push Ups 30 Shoulder to Overhead (95/65) 40 Front Squats (95/65) 50 Box Jumps (24/20) Run...
by luciano | Aug 27, 2015 | Workout of the Day
Part 1: 20 min Deadlift 3RM 3 @ 95, 90, 85, & 80% Part 2: 15 min Climb the ladder 3 Lateral Bar Hopping Burpees 3 Deadlifts (185/125) 6 Lateral Bar Hopping Burpees 6 Deadlifts (185/125) 9 Lateral Bar Hopping Burpees 9 Deadlifts (185/125) 12 Lateral Bar Hopping...
by luciano | Aug 26, 2015 | Workout of the Day
Part 1: Alt Emom x 12 Even 5 Handstand Push-ups ODD 20 Double Unders* *3:1 Singles for Dubs Part 2: From the Mainsite 5 rounds for time of: • 15 pull-ups • Run 400 meters RX + • 15 chest-to-bar...
