Part 1:

For Time:
Barbell Conditioning
5-4-3-2-1
Front Squat (155/105)
Push Jerk (155/105)

Rest 2min

5-4-3-2-1
Front Squat (155/105)
Push Jerk (155/105)
*From the mind of Bergeron

Part 2:
For Time:
Teams of 2
Complete 5K Row
Alt every 250M