Part 1:
Snatch Complex
A. EMOMx5: 3 Power Snatches + 3 Overhead Squats
Rest 2 minutes
B. EMOMx5: 2 Power Snatches + 2 Overhead Squats

Part 2:
EZG’s Birthday WOD:
BENCHMARK
“Nancy”
5 Rounds for Time:
Run 400m
15 Overhead Squats (95/65)