Part 1:
15mins
3 Position Snatch
Power – Hang – Floor
Work up to a heavy 1 rep

Part 2:
From the mind of Bergeron:

“Hang Snatch Biathalon”
For Time:
400m Run
21 Hang Snatches (115/75)
400m Run
15 Hang Snatches (115/75)
400m Run
9 Hang Snatches (115/75)
*200m Run Penalty if bar drops