7/9/15

Gymnastics:
3 Rounds:
30 Sec Chin Above Pull-up bar
60 Sec Rest
30 Sec Plank
60 Sec Rest
30 Sec Arch Rock Hold
60 Sec Rest

WOD:
5 Rounds
AMRAP
30 Sec Burpees
90 Sec Rest
30 Sec Push Press (135/95)
90 Sec Rest
*Score total reps