Part 1:
EMOM x 8
Front Squat Complex
3 Front Squats + 1 Push Jerk
@ 65-70% of your 1RM Push Jerk – From the Ground

Part 2:
For Time:
Run 800m
20 Front Rack Lunges (155/105)
Run 400m
20 Cleans (155/105)
Run 400m
20 Front Rack Lunges (155/105)
Run 800m