Part 1:
20 mins
Back Squat
8 x 4 (same weight)
Approx 70-75%
90 sec rest

Part 2:
AMRAP 10min
20 Air Squats
20 Push ups
20 Walking Lunges
Scale Up Options:
*Strap a sandbag to your back (40/27)
*Goblet Squat (24/16kg) / OH Plate Walking Lunges (45/25)