by luciano | Jul 31, 2015 | Workout of the Day
Part 1: EMOM x 8mins 2 Snatch Grip Deadlifts + 2 Snatch High Pulls + 2 Power Snatches @ 65-70% Part 2: 21-15-9 Power Snatch (95/65) Chest to Bar Pull-ups
by luciano | Jul 29, 2015 | Workout of the Day
Part 1: 15mins Hang Clean Find 1RM Part 2: AMRAP 10mins 30 Double Unders 15 Box Jumps (24/20)
by luciano | Jul 28, 2015 | Workout of the Day
Part 1: For Time: Barbell Conditioning 5-4-3-2-1 Front Squat (155/105) Push Jerk (155/105) Rest 2min 5-4-3-2-1 Front Squat (155/105) Push Jerk (155/105) *From the mind of Bergeron Part 2: For Time: Teams of 2 Complete 5K Row Alt every...
by luciano | Jul 26, 2015 | Workout of the Day
Part 1: 20mins Deadlift 10-8-6-4-2 Climbing in weight Part 2: 10 rounds for time: 10 Kettlebell Swings (32/24kg) 10 Hand Release Push-ups 10 Overhead Plate Lunges* (45/25) *Can sub sandbag (40/27)
by luciano | Jul 24, 2015 | Workout of the Day
Part 1: 15 mins Cluster Find 1RM Part 2: 3 Rounds AMRAP 5mins 20 Ground to Overhead (75/55) 10 Box Jumps (24/20) Rest 5mins
