Part 1:
Bench press 5-4-3-2-1
try to increase weight on every set
Part 2:
PARTNER UP
5 Rounds:
500 meter row
rest while partner is rowing
by luciano | Jun 26, 2015 | Workout of the Day
Part 1:
Bench press 5-4-3-2-1
try to increase weight on every set
Part 2:
PARTNER UP
5 Rounds:
500 meter row
rest while partner is rowing