Part 1:
20mins
Complex
Push Press + Push Jerk + Split Jerk
Work up to a 1RM of this complex
Part 2:
5 Rounds for Time:
15 Wall Balls (20/14)
15 Shoulder to Overhead (135/95)
by luciano | Jun 24, 2015 | Workout of the Day
Part 1:
20mins
Complex
Push Press + Push Jerk + Split Jerk
Work up to a 1RM of this complex
Part 2:
5 Rounds for Time:
15 Wall Balls (20/14)
15 Shoulder to Overhead (135/95)