Tuesday 6/23/25

Warm Up:

3x
40sec. Hollow Rock Hold
20sec. Rest
40sec. Wall Plank
20sec. Rest

Deadlift Tech

Part 1:
20 mins
6 Supersets of
5 Deadlifts @ 80-85%
10 Pull-ups
Perform pull-ups immediately following set of deads.

Part 2:
5 Rounds for time:
10 Toes to Bar
20 Push-ups
30 Double Unders