Teams of 2… Partners split reps… Each partner does a total of 300 reps.

Partner 1: 200m Sand Bag Carry / Partner 2: 100 Dubs
50 Pull Ups
50 KB Swings (24/16kg)
50 Sandbag Box Step ups
50 Sandbag Burpees
50 KB Snatch (24/16kg)
50 KB Goblet Squats (24/16kg)
50 Power Cleans (155/105)
50 OH Plate Lunges (45/25)
Partner 1: 100 Dubs / Partner 2: 200m Sand Bag Carry