Part 1:
15 mins
1 Push Jerk + 1 Split Jerk
Work up to a heavy single of complex

Part 2:
For Time:
Row 30 Calories
30 Shoulder to Overhead (115/75)
Row 20 Calories
20 STOH (115/75)
Row 10 Calories
10 STOH (115/75)
12 min Time Cap