Part 1:
Skill Work:
5 Rounds
15 Sec Hold at top of Ring
15 Sec Res
15 Sec Hollow Hold
15 Sec Rest
15 Sec Hold Chin above the Bar
15 Sec Rest

Clean Progressions

Part 2:
5 Rounds For Time:
30 Wallballs (20/14)
10 Hang Power Cleans (155/105)