Hey CFO!

Since we will be hosting a CrossFit Level 1 Certification this weekend and will be closed our friends over at CrossFit High Octane and South Orlando CrossFit have opened their doors to CFO! We will have a sign up sheet at the box… If you plan to attend one of the classes below please sign up so we can give an accurate count.

CrossFit High Octane Classes:
Saturday June 6th: 9am Partner WOD
Sunday June 7th: Open Gym

South Orlando CrossFit:
Saturday June 6th: 10am CrossFit Class

 

Part 1:

Alternating EMOM x 14
Even: 2 Hang Power Snatch + 1 Snatch Balance @ 65-70%
Odd: 7 Lateral Bar Hopping Burpees

Part 2:
5 Rounds For Time:
12 Alt DB Snatches (45/30)
12 Pistols (alt 6/6)