by luciano | Jun 30, 2015 | Workout of the Day
Part 1: 15mins Clean Work up to a heavy complex of: Power Clean + Hang Clean + Clean + Front Squat Part 2: 3 Rounds for time: Run 400m 30 Box Jump Overs (24/20) 20 Burpees 10 Cleans (155/105)
by luciano | Jun 28, 2015 | Workout of the Day
Part 1: EMOM x 8 3 Power Snatches + 3 Overhead Squats @ 70% Part 2: *Mainsite WOD For time: 60 squats 50 push-ups 40 one-legged squats, alternating 30 single-arm overhead squats, 35/25-lb dumbbell 20 thrusters, 35/25-lb. dumbbells 10...
by luciano | Jun 26, 2015 | Workout of the Day
Part 1: Bench press 5-4-3-2-1 try to increase weight on every set Part 2: PARTNER UP 5 Rounds: 500 meter row rest while partner is rowing
by luciano | Jun 24, 2015 | Workout of the Day
Part 1: 20mins Complex Push Press + Push Jerk + Split Jerk Work up to a 1RM of this complex Part 2: 5 Rounds for Time: 15 Wall Balls (20/14) 15 Shoulder to Overhead (135/95)
by luciano | Jun 24, 2015 | Workout of the Day
Warm-up: Double Alt Tabata Sit-ups Air Squats Then Clean Progressions Part 1: EMOM x 8 2 Hang Power Cleans + 2 Front Squats Increase weight ea round Part 2: For Time: 30 Bar Facing Burpees 30 Hang Power Cleans (135/95) 30 Overhead Walking Lunges...
