Reminder: Tomorrow starts out NEW ADDITIONAL class times… Monday’s & Wednesday’s 11am-12pm CrossFit Class and 12pm-1pm Open Gym…

Please be sure to arrive 10-15mins prior to class to complete your CrossFit Warm-up

Warm-Up:
Clean Position Stretches
Clean Progressions

Part 1:
EMOM x 10
2 Power Cleans + 1 Jerk
*Start @ 60% of 1RM and increase weight each Round. If you fail, back off 10# and complete EMOM.

Part 2:
5 Rounds For Time:
Run 200m
15 Toes to Bar
7 Ground to Overhead (155/105)