http://media.crossfit.com/cf-video/CrossFit_LAPDSWAT_Randy.mov

Part 1:
EMOM x 10

Min 1-6
2 Snatch High Pull + 1 Power Snatch
Min 7-8
2 Snatch High Pull + 2 Touch n Go Power Snatches
Min 9-10
2 Snatch High Pull + 3 Touch n Go Power Snatches

Part 2:
“Randy”
75 Power Snatches For Time (75/55)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.