45 sec on/ 15 sec off
10 min each WOD
Alternating movements

WOD 1:
Power Cleans (155,115)
Double Unders (3:1 singles)

WOD 2:
Hip extensions
GHD sit-ups (abmat sit-ups)

WOD 3:
Row (calories)
Burpees over rower

**Score is total reps
**Each WOD scored separately