From the mind of Bergeron:
7 sets of the following complex:
Pocket High Pull + Hang High Pull + Hang Clean
Pocket High Pull – Start with the bar at your hips, knees bent, vertical torso. Extend aggressively through knees and pull bar up your torso.
Hang High Pull – Start with the bar at mid thigh with your chest over the bar. Slowly bring the bar to your pockets and pull up your torso.
5 rounds for time:
10 Power Cleans (135/95)
20 box jumps (24/20)
30 double unders