Teams of 3. Competition style!

WOD 1:
4RFT
10 thrusters (115,75)
20 calorie row
30 GHD sit-ups.

WOD 2:
8min AMRAP
3 muscle ups
6 cleans (115,75)
9 power snatches (115,75)

WOD 3:
4 RFT
50 slam balls
Handstand walk down and back
50 double unders

***May partition reps however they want. Only one person must be able to do any movement.