Friday 5/15/15

by | May 14, 2015 | Workout of the Day

Part 1:
15 mins
Press
1RM

Part 2:
AMRAP 5 mins
5 push jerks (135/95)
7 handstand push-ups

Rest 5 mins

AMRAP 5 mins
5 push jerks (135/95)
7 handstand push-ups

*Post score from each AMRAP