Tuesday 5/12/15

by | May 12, 2015 | Workout of the Day

Warm-up:
Clean Position Stretches
Clean Progressions

Part 1:
EMOM x 10
1 Power Clean + 2 Cleans
@ 70-75%

Part 2:
For Time
2-4-6-8-10
Power cleans (155/105)

After each round complete 10 toes to bar and 400m run.