5/11/15
In Class Warm Up:
3 Rounds:
12 Banded Good Mornings
12 Hip Extensions (Weighted)
12 Plank up and Down

Part 1A:
15 mins
Deadlift
Find 1RM

Part 1B:
15 mins
Bench Press
Find 1RM

Part 2:
From the mind of Sherwood:
6 Rounds for Time:
12 Pull-ups
12 GHD Sit-ups
24 Air Squats
15 min Time Cap